Intro to Āyurveda

Online Course | Live Zoom Sessions

Aug. 22nd -Oct. 17th

Includes access to all live Zoom sessions (Sundays at 9am CDT) as well as lifetime access to all recordings and supplemental resources.


The first live Zoom session began on Sunday, August 22nd at 9:00am CDT. Each class is 2-hours long and will cover the below topics. Classes are once weekly. Recordings of each class will be uploaded to the learning platform within a day. Supplemental recordings may be added to each Module depending on our learning needs and flow.

  1. Essence of Āyurveda (Origin & Philosophy) – Aug 22, 2021
  2. Vāta. – Aug. 29, 2021
  3. Pitta. – Sep. 5, 2021
  4. Kapha – Sep. 12, 2021
  5. Vital Essence (Ojas) & Three Wastes. – Sep. 19, 2021
  6. Cycles of Time. – Sep. 26, 2021
  7. Practical Applications. – Oct. 3, 2021
  8. The Six Tastes. – Oct. 10, 2021
  9. Digestive Fire (Agni), Toxins (Āma) & the Three Stages of Digestion. – Oct. 17, 2021


Those who want to:

  • Establish a solid foundation in Āyurvedic theory and practice
  • Dive into further, advanced applications of Āyurvedic study
  • Begin implementing fundamental lifestyle changes from Āyurveda
  • Align daily routines with Circadian and Lunar Rhythms for optimal health


Cost: $299 USD

Please email for more information or queries.


Prior to starting this technique I really hadn’t experienced more than a glimpse of a meditative state. From the first group meditation using my silent mantra, I experienced a quiet and calm I don’t remember experiencing before, I found it quite profound.

I’ve only been meditating for around 18 months so felt like a very new person amongst some more experienced meditators, but the course was beyond any expectation I had. The information was so well presented and Catrina was so connected with the information she was sharing, I enjoyed all aspects of it, the Q&A, the lecture component and the practical elements. I will admit that I was unsure if the online medium would be appropriate for this course, however it was brilliant and I was so grateful to be able to connect with a teacher so far away – online was definitely NO barrier.

Drew M.

Melbourne, Australia

Your energy and resonance with the work really breathes life into this practice – that just feels so cozy.

I absolutely adored the course! I think the instruction was clear and informative. I liked doing the meditation practice within the class to have a clear idea of what it felt like and the ability to ask any questions to fine-tune it if needed.



Catrina’s knowledge put me at ease without intimidating with too much alien speech and explained any foreign terms used in a way I can remember them.

I would recommend without hesitation. Catrina is clearly genuine and obviously answering part of her calling doing this work. Her knowledge put me at ease without intimidating with too much alien speech and explained any foreign terms used in a way I can remember them. Catrina is really well spoken and has a natural humourous tone that helps me to be engaged and not put off by any stuffiness. More, Catrina’s spirited delivery allowed the material to really land for me and this is the important part; I could read, and have read, books on the subject and watched videos, Catrina however made it connect quickly and enabled me to make it my own through observation and repetition. The course while being intensive is well paced and thoughtfully structured, no overloading. Each day builds on and re-enforces the previous one. Sharing the experience with fellow ready acolytes really helped in the learning process. I have left the course with a new skill set assimilated to carry with me on my path.

Stephen H., Spain

Catrina is wonderful and I look forward to attending additional sessions and other courses in the future.

The depth of information and the clear way in which it was presented. The class was also light hearted at times, with laughter, and very personal. The class size was also perfect. Unfortunately not everyone continued to the end (or maybe they switched from the morning to the evening class).

Steve D.


I enjoyed the humanity, empathy, and love that transpired throughout the weekend the most; and recommend this to anyone looking for a more meaningful, empowering, and happier life.

The course is a marked cornerstone in the spiritual path I’ve taken and has provided me with great tools to go on on the journey with faith more than ever. More importantly, beyond the form, namely the framework of the course, and the knowledge and experience that Catrina offers.  She has the gifted ability to share infinite divine love, which is fundamental for the teachings to be fully integrated.

Gerald T.

Toronto, ON, Canada

If you want to learn how to mediate or improve your meditative experience, take this course!

Having just completed Catrina’s course, I have to say, in summary, it was an excellent experience.  I had been meditating consistently during the the past year, so I was already familiar with the basics of meditation.
Catrina’s instruction took my knowledge of both the philosophy and technique of meditation to the next level I appreciated that Catrina was completely prepared for each class and taught in an interesting, engaging manner. She is extremely knowledgeable about meditation and thoroughly answered my many questions.

Stan E.

New York

I appreciate Catrina’s knowledge, commitment and humility.

I appreciate Catrina’s knowledge, commitment and humility.

Yvonne J.


Blown away by Catrina’s knowledge and ease of sharing.  So grateful to have found her.

Blown away by Catrina’s knowledge and ease of sharing.  So grateful to have found her.


She is a wealth of knowledge, and so inspiring in her teaching!!

Loved Catrina’s pranayama class.  She is a wealth of knowledge, and so inspiring in her teaching!! So happy to find her.


Catrina is a bright light that leads us to seek and find our true selves.

Catrina is a bright light that leads us to seek and find our true selves.

Seth E.


Catrina has a vast knowledge of what she teaches, doesn’t take herself seriously…

is very supportive and exudes genuine compassion! I highly recommend working with her.

Christophe B.

France & USA

I really enjoy how Catrina teaches.  I enjoy her depth of knowledge and experience.

I really enjoy how Catrina teaches.  I enjoy her depth of knowledge and experience.

Tobias K.


Classes were a safe space where I could feel free to relax and take the most out of the teachings.

Śabda Technique:  It’s a practice that’s completely different from anything I had seen before and more than seeing ‘benefits’ or wanting to see them, it feels right.  It’s something that has already become meaningful in my life.

Valentina S.

Bogotá, Colombia

I liked the open-air, friendliness and honesty of the other students as well as the facilitator (Catrina).

The space that is created for everyone is beautiful. The connection I felt was powerful. The amount of time allowed was precious. The technique is unique, and taught well.  I liked the open-air, friendliness and honesty of the other students as well as the facilitator.

Fleda A.

North Carolina

Catrina is very easy to relate to which makes it easy to learn and question anything that isn’t clear.

Meditation Course:  Normally specific details don’t really help my practice, only more stuff for your ego to play with. However, in this case there were several subtleties explained which were very insightful to my practice.

Christian F.

Rotterdam, Netherlands

Catrina was so authentic and a really great teacher.

Meditation Course:  It was thorough. I appreciated that Catrina took the time to really explain everything and answer any questions.  With this technique, I feel like I can get into the meditative state quicker than when I used to just focus on the breath.

Samantha P.


Wonderful experience! Catrina is an amazing instructor.

I have spoken to other instructors before and even took a prior meditation course. None of the other instructors were as knowledgeable, enthusiastic, or as warm as Catrina. The course was well organized but she was flexible too. For example, she encouraged us to ask questions, and would answer those questions even if they related to issues she initially planned on addressing on a different day of the course. Catrina is very relatable. She comes across as a kind, friendly person who happens to be an expert on meditation rather than an unapproachable guru.

Randy R.



You may purchase classes a la carte. This includes lifetime access to individual recordings and related resources.

*Live Zoom access is not included in a la carte purchases.


MODULE 1: ESSENCE OF ĀYURVEDA – Sunday, Aug 22, 2021
  • What is Āyurveda?
  • Where does Āyurveda come from?
  • From which philosophies has Āyurveda adopted its current framework?
  • Why do these philosophies play a key role in the comprehension and practice of Āyurveda?

  • History
    • Vedas
    • Origin and Timeline
  • Literature
    • Major Triad: Bṛhat Trayī
    • Minor Triad: Laghu Trayī
  • Philosophy
    • Sāṅkhya: Puruṣa, Prakṛiti, Ahaṃkāra, Tri-Guṇas
    • Vedānta: Advaita Vedānta focus

MODULE 2: VĀTA – Sunday, Aug 29, 2021
  • Philosophy + Tri-Doṣa Theory + Vāta
    • Linking the philosophical framework to tri-dosa theory and introducing the 20 qualities or attributes as they relate to each doa (gurvādigunas).
      • Continuation of Sākhya:
        • Elements:  Pañca-mahābhūta
      • Intro to Tri-DoTheory:  
        • Vāta
        • Pitta
        • Kapha
      • Intro to Qualities & Attributes:  
        • Gurvādigunas
      • Vāta: Characteristics + Normal Functions + Abnormal Symptoms 
        • Gurvādigunas of Vāta

MODULE 3: PITTA – Sunday, Sep. 5, 2021
  • Pitta: Characteristics + Normal Functions + Abnormal Symptoms 
    • Qualities & Attributes: Gurvādigunas of Pitta
  • Homework:  Home-practice.

MODULE 4: KAPHA – Sunday, Sep. 12, 2021
  • Kapha: Characteristics + Normal Functions + Abnormal Symptoms 
    • Qualities & Attributes: Gurvādigunas of Kapha
  • Homework:  Home-practice.

  • Vital Essence (Ojas)
    • Introducing the essence of nutritive health
  • Three Wastes (Tri-Malas)
    • Urine, Feces, Sweat
  • Homework:  Home-practice.

MODULE 6: CYCLES OF TIME – Sunday, Sep. 26, 2021
  • Day, Season & Life Cycles
    • Introducing the 3 major cycles of time and how the doṣas are affected through each transition.
      • Day:  Dina 
      • Season:  Ṛtu
      • Life:  Avasthas
  • Homework:  Home-practice.

  • Daily Practices and Practical Applications
    • What daily practices may I begin implementing now?  
    • How may I begin applying Āyurvedic theory in my lifestyle?
      • Daily RoutineDinacaryā, i.e. Abhyanga
      • 3 Pillars of Ayurveda: Traya Upastambha: Āhāra, Nidrā, Brahmacarya
  • Homework:  Home-practice.

MODULE 8: FOOD (ĀHĀRA) & SIX TASTES – Sunday, Oct. 10, 2021


NEW Weekly Meditation Program