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Why Āyurveda? My Story
Āyurveda is a holistic science of health and healing that comes from ancient India. It incorporates practices that realign us with nature and back to ... -
What is Āyurveda?
ĀYURVEDA IS AN ANCIENT AND COMPREHENSIVE MEDICAL SCIENCE, WHICH INCLUDES SIMPLE LIFESTYLE PRACTICES Āyurveda is an ancient medical science that comes from India, and it ... -
How to Eat, Āyurvedically?
Āyurveda suggests eat 2-3 meals per day, and spacing them between 4-5 hours apart. This allows the digestive system to fully digest one meal, before ... -
Āyurvedic Home-Practice Guidebook + Video
Here’s a guidebook I made for the live Intro to Āyurveda course attendees last year, and a video to help walk you through it. This ... -
Intro to Āyurveda
Online Course | Pre-Sale WHAT IS COVERED? Daily Routine (Dinacaryā) Essence of Āyurveda (Origin & Philosophy) Vāta + Pitta + Kapha (Tri-doṣa) Vital Essence (Ojas) & Three Wastes (Tri-mala) Cycles of ... -
Work with Catrina 1:1
What will our time look like together? I offer 1:1 sessions for āyurvedic health coaching. In your first consultation, we’ll go over your health goals, ...