• Why Āyurveda? My Story

    Why Āyurveda? My Story

    Āyurveda is a holistic science of health and healing that comes from ancient India. It incorporates practices that realign us with nature and back to ...
  • What is Āyurveda?

    What is Āyurveda?

    ĀYURVEDA IS AN ANCIENT AND COMPREHENSIVE MEDICAL SCIENCE, WHICH INCLUDES SIMPLE LIFESTYLE PRACTICES Āyurveda is an ancient medical science that comes from India, and it ...
  • How to Eat, Āyurvedically?

    How to Eat, Āyurvedically?

    Āyurveda suggests eat 2-3 meals per day, and spacing them between 4-5 hours apart. This allows the digestive system to fully digest one meal, before ...
  • Intro to Āyurveda

    Intro to Āyurveda

    Online Course | Pre-Sale WHAT IS COVERED? Daily Routine (Dinacaryā) Essence of Āyurveda (Origin & Philosophy)  Vāta + Pitta + Kapha (Tri-doṣa)  Vital Essence (Ojas) & Three Wastes (Tri-mala)  Cycles of ...
  • Work with Catrina 1:1

    Work with Catrina 1:1

    What will our time look like together? I offer 1:1 sessions for āyurvedic health coaching. In your first consultation, we’ll go over your health goals, ...

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