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Hi Catrina, I came across your insight timer class today and enjoyed it immensely. I practice yoga and now Tai’ Chi Chih. I would love to register for your meditation course. I loved your presence and knowledge.
Hi Tim! Wonderful to connect with you in class, and to hear from you. I’ll send out a group email in the next few hours, for the upcoming course. Please let me know if you do not receive this by the end of today CDT.
Thank you so much. I would also like to thank you for responding to my inquiry regarding the Wim Hoff method regarding Ayurveda and the Doshas. I tried to respond on the circle but can’t seem to get the message to send. My intent to employ the WHM method is to help maintain cardiovascular health and to help fight pathogens as I age. I have modified his approach by limiting the cold therapy to every other day and continue the pranyama exercises but not to his degree. I still hope to get some health benefits and not cause any unbalance.
How do I register for your meditation class? I really enjoyed your session today. Also, how do I learn more about Buddhism 🕉
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