From our Insight Timer Live session on Fri., May 7, 2021

Love Showers: Barrage of Compliments

Share & receive ‘interdependent love-bombs’. I’ll guide us through a communal self-love practice. Bring your best compliments: You are __ (beautiful, courageous, invincible…). Enliven qualities by allowing attention / flow of consciousness, to rest on the aspects of self we desire to nourish.

Here is a copy of the transcript of phrases you all offered into the space. Thank you for inspiring me with your “love bombs”. Love you all.

• I am free to be me
• You are valuable
• You are not your mistakes
• you are safe
• You are loved, you are enough
• You are safe, and always have been.
• you are capable
• You are a wonderful dancer, singer and painter
• I love your innocence and joy
• You have integrity.
• You have the courage to stand up for what you believe.
• You are delicious
• You are exactly where you are meant to be
• You are healing! And growing
• You are a gift to all
• You are swollen with gratitude.
• You are humble
• You are compassionate
• You know how to forgive!
• You are at ease in the world, you got this!
• You are resilient !
• You are that beautiful inner child
• You are not lost. Just taking a detour.
• You are wild and free
• You can be wrong!
• I am human!
• I’m learning to surrender!
• You belong
• You are everything and everyone 
• You are an inspiration 
• You are amazing 
• You are faithful
• You are loved and accepted
• You are peaceful 
• You are strong courage and inspiring
• You are perfect just as you are
• You are a joy
• The world loves you authentic expression and celebrates you
• You are happinesses
• You are unique and perfect just eh way you are
• You are wise
• Thank you for being you, just as you are
• You are enough
• You have a beautiful voice
• You are loved and you are cared for
• You are radiant
• You are enough exactly air you are
• The joy you radiate is magnificent