Āyurvedic Home-Practice Guidebook + Video

Āyurvedic Home-Practice Guidebook + Video

Here’s a guidebook I made for the live Intro to Āyurveda course attendees last year, and a video to help walk you through it.

This is a useful implement for those who’d like support in incorporating āyurvedic practices at home, from playlists to recipes, to essential kitchen tools and ingredients, home pharmacy (herbs) and daily routine protocols.

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