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Online Course | Pre-Sale
WHAT IS COVERED?
- Daily Routine (Dinacaryā)
- Essence of Āyurveda (Origin & Philosophy)
- Vāta + Pitta + Kapha (Tri-doṣa)
- Vital Essence (Ojas) & Three Wastes (Tri-mala)
- Cycles of Time (Kāla)
- The Six Tastes (Ṣaḍrasa)
- Digestive Fire (Agni), Toxins (Āma) & the Stages of Digestion
WHO IS THE COURSE DESIGNED FOR?
Those who want to:
- Establish a solid foundation in Āyurvedic theory and practice
- Dive into further, advanced applications of Āyurvedic study
- Begin implementing fundamental lifestyle changes from Āyurveda
- Align daily routines with Circadian and Lunar Rhythms for optimal health
YOUR INVESTMENT
Cost: $108 USD
Please email info@napua.org for more information or queries.
COURSE OUTLINE
MODULE 1: DINACARYĀ
- Daily Practices and Practical Applications
- What daily practices may I begin implementing now?
- How may I begin applying Āyurvedic theory in my lifestyle?
- Daily Routine: Dinacaryā, i.e. Abhyanga
- 3 Pillars of Ayurveda: Traya Upastambha: Āhāra, Nidrā, Brahmacarya
MODULE 2: ESSENCE OF ĀYURVEDA
- History
- Vedas
- Origin and Timeline
- Literature
- Major Triad: Bṛhat Trayī
- Minor Triad: Laghu Trayī
- Philosophy
- Sāṅkhya: Puruṣa, Prakṛiti, Ahaṃkāra, Tri-Guṇas
- Vedānta: Advaita Vedānta focus
MODULE 3: TRI-DOṢA
- Philosophy + Tri-Doṣa Theory
- Linking the philosophical framework to tri-dosa theory and introducing the 20 qualities or attributes as they relate to each doṣa (gurvādigunas).
- Continuation of Sāṅkhya:
- Elements: Pañca-mahābhūta
- Intro to Tri-Doṣa Theory:
- Vāta
- Pitta
- Kapha
- Intro to Qualities & Attributes:
- Gurvādigunas
- Characteristics + Normal Functions + Abnormal Symptoms
- Continuation of Sāṅkhya:
- Linking the philosophical framework to tri-dosa theory and introducing the 20 qualities or attributes as they relate to each doṣa (gurvādigunas).
MODULE 4: VITAL ESSENCE (OJAS) + THREE WASTES (TRI-MALAS)
- Vital Essence (Ojas)
- Introducing the essence of nutritive health
- Three Wastes (Tri–Malas)
- Urine, Feces, Sweat
MODULE 5: CYCLES OF TIME
- Day, Season & Life Cycles
- Introducing the 3 major cycles of time and how the doṣas are affected through each transition.
- Day: Dina
- Season: Ṛtu
- Life: Avasthā
- Introducing the 3 major cycles of time and how the doṣas are affected through each transition.
MODULE 6: NUTRITION – FOOD (ĀHĀRA) & SIX TASTES (ṢAḌRASA)
- The Six Tastes (Ṣaḍrasa)
- The Eight Factors of Eating (Aṣṭa Āhāra Vidhi Viśeṣa Ayātana)
MODULE 7: NUTRITION – DIGESTIVE FIRE (AGNI), TOXINS (ĀMA) & THREE STAGES OF DIGESTION
- Agni: Function, Types, Qualities
- Āma: Causes, Prevention, Treatment
- Stages of Digestion: Gross, Subtle