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Napua Yoga Teacher Training

Catrina Armendarizby Catrina Armendariz
• January 26, 2022April 30, 2022
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Art of Asana Guidebook

Course Content

Napua Āsanas
Guidebook
Guidelines for Practice
1. Sukhāsana
2. Saṇkalpa
3. Caitanāsana
4. Saṃvāhana
5. Vellana
6. Pavanmuktāsana
7. Uṭṭhita Ekapādāsana
8. Kati Āsana
9. Sarvāṇgāsana
10. Bhujaṇgāsana
11. Śalabhāsana
12. Ardha Śalabhāsana
13. Vajrāsana
14. Śaśaṃkāsana
15. Jānuśirāsana + Paścimottānāsana
16. Vakrāsana
17. Hasta Pādāsana
18. Caitanāsana
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Catrina Armendariz

Catrina Armendariz

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napua 2022

APPLY NOW FOR FALL YOGA TEACHER TRAINING - A 16-WEEK TRAINING

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