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México Meditation Retreat August 2022

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Napua Yoga Teacher Training

by Catrina Armendariz

• January 26, 2022April 30, 2022

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Art of Asana Guidebook

Course Content

Napua Āsanas

Guidelines for Practice

3. Caitanāsana

4. Saṃvāhana

6. Pavanmuktāsana

7. Uṭṭhita Ekapādāsana

9. Sarvāṇgāsana

10. Bhujaṇgāsana

11. Śalabhāsana

12. Ardha Śalabhāsana

14. Śaśaṃkāsana

15. Jānuśirāsana + Paścimottānāsana

17. Hasta Pādāsana

18. Caitanāsana

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Catrina Armendariz

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napua 2022

APPLY NOW FOR FALL YOGA TEACHER TRAINING - A 16-WEEK TRAINING

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