STRUCTURE

INTRO

Day 1

Day 2

Day 3

Day 4

Day 1:

TOPIC: MANTRA INITIATION

• Instruction on technique
• Personal Mantra Initiation
• Group meditation

Day 2:

TOPIC: MIND + PSYCHOLOGY

• Mental experiences
• Dynamics of stress release
• Trauma and dysfunctional vs. functional dissociative states
• Refining practice
• Group meditation

Day 3:

TOPIC: BODY + SOMATIC EXPERIENCE

• Mind-body dynamics of stress release
• Introduction to “industrial-strength” somatic techniques to prep for meditation (prāṇāyāma & āsana)
• Practical considerations and strategies for integrating meditation 2x daily into AM/PM routine
• Group meditation

Day 4:

TOPIC: CONSCIOUSNESS + SUBTLER STATES OF CONSCIOUSNESS

• Consciousness
• Subtler states of consciousness
• Stabilizing the subtler consciousness states
• Long-term benefits of continued practice and next steps
• Group meditation

PERSONAL INSTRUCTION

MANTRA

mantra: a simple sound or a phrase of sounds that works on the level of vibration. Within the context of this practice, we do not identify this sound with any associative meanings. It is more akin to music than it is to language.

YOUR BIRTH DETAILS

You will receive a mantra that is attuned uniquely to you, and informed by your Jyotish chart ("Vedic astrology").

Important:  You must provide your birth-details upon sign-up in order to receive a personalized mantra.  Exact time, to the minute, is important.  

If you don't have your birth data, that's okay.  You may still receive a personalized mantra; however, I do recommend you opt for the mantra informed by your Jyotish chart if possible.