Experience Deep Rest. Establish in Being.

Śabda Meditation is an effective stress-reducing technique that’s simple, effortless, and natural. Benefits come quickly.

  • Learn how to fit meditation into your life.
  • Receive live, expert instruction.
  • Get personalized, on-going support.

    Śabda Meditation is an easy addition to your daily routine that adds immeasurable benefits and value.

How to Get Started

Step 1: Schedule your free Intro Call or join a pre-scheduled Zoom talk (see below)
Step 2: Join the comprehensive Śabda Meditation course

Connect with Catrina Armendariz for a 30-minute Zoom consultation or a pre-scheduled group Zoom call, to see if this practice is right for you. Learn about Śabda Meditation, why it works, and how to get started.

Catrina offers a scholarship program for those who deeply desire to learn but are currently unable due to finances. One scholarship per course is available. Please contact her via e-mail info@napua.org for an application.