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  • Day 1: 120 min.

    Jan. 6

    • Instruction on technique
    • Receive your Personal Mantra
    • Group Meditation
  • Day 2: 120 min.

    Jan. 7

    • Demystify mental experiences
    • Dynamics of stress release
    • Trauma
    • Dysfunctional vs. functional dissociation
    • Refining practice
    • Group Meditation
  • Day 3: 120 min.

    Jan. 8

    • Mind-body dynamics of stress release
    • Introduction to “industrial-strength” somatic techniques to prep for meditation (prāṇāyāma & āsana)
    • Practical considerations and strategies for integrating meditation 2x daily into AM/PM routine
    • Group Meditation
  • Day 4: 120 min.

    Jan 10

    • Consciousness
    • Subtler states of consciousness
    • Stabilizing the subtler consciousness states
    • Long-term benefits of continued practice and next steps
    • Group Meditation

Let’s work together.