• Why Āyurveda? My Story

    Why Āyurveda? My Story

    Āyurveda is a holistic science of health and healing that comes from ancient India. It incorporates practices that realign us with nature and back to ...
  • Work with Catrina 1:1

    Work with Catrina 1:1

    What will our time look like together? I offer 1:1 sessions for āyurvedic health coaching. In your first consultation, we’ll go over your health goals, ...
  • Intro to Āyurveda

    Intro to Āyurveda

    Online Course | Pre-Sale WHAT IS COVERED? Daily Routine (Dinacaryā) Essence of Āyurveda (Origin & Philosophy)  Vāta + Pitta + Kapha (Tri-doṣa)  Vital Essence (Ojas) & Three Wastes (Tri-mala)  Cycles of ...
  • How to Eat, Āyurvedically?

    How to Eat, Āyurvedically?

    Āyurveda suggests eat 2-3 meals per day, and spacing them between 4-5 hours apart. This allows the digestive system to fully digest one meal, before ...