Āyurveda is a holistic science of health and healing that comes from ancient India. It incorporates practices that realign us with nature and back to ...

What will our time look like together? I offer 1:1 sessions for āyurvedic health coaching. In your first consultation, we’ll go over your health goals, ...

Online Course | Pre-Sale WHAT IS COVERED? Daily Routine (Dinacaryā) Essence of Āyurveda (Origin & Philosophy)  Vāta + Pitta + Kapha (Tri-doṣa)  Vital Essence (Ojas) & Three Wastes (Tri-mala)  Cycles of ...

Here’s a guidebook I made for the live Intro to Āyurveda course attendees last year, and a video to help walk you through it. This ...

Āyurveda suggests eat 2-3 meals per day, and spacing them between 4-5 hours apart. This allows the digestive system to fully digest one meal, before ...