Body Scan Meditation

$0.00

Deeply nourishing, this Body Scan Meditation follows a simple flow and is accessible for both beginners and returning practitioners. With daily/weekly practice, we slowly begin to cultivate and refine our bodily awareness, thus enriching our eyes-open practices, including simple day-to-day living, as well as our internal yogic practices, i.e. hatha yoga asana, pranayam. Flow: 1) grounding breaths, 2) welcome yourself home, 3) quick rotation of awareness, 4) re-integration & 5) ending bell.

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Description

Deeply nourishing, this Body Scan Meditation follows a simple flow and is accessible for both beginners and returning practitioners. With daily/weekly practice, we slowly begin to cultivate and refine our bodily awareness, thus enriching our eyes-open practices, including simple day-to-day living, as well as our internal yogic practices, i.e. hatha yoga asana, pranayam. Flow: 1) grounding breaths, 2) welcome yourself home, 3) quick rotation of awareness, 4) re-integration & 5) ending bell.

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