Loving Kindness | Maitri | Metta Meditation

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Plant seeds of love and compassion in your heart through this simple contemplative and intention-based practice using the simple recitation of short phrases. A supreme act of self-nourishment, loving-kindness supports our ability to engage in the world from a seat of compassion, and to awaken to and dissolve unconscious attachments to judgment or other subtle forms of self-hatred.

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Plant seeds of love and compassion in your heart through this simple contemplative and intention-based practice using the simple recitation of short phrases. A supreme act of self-nourishment, loving-kindness supports our ability to engage in the world from a seat of compassion, and to awaken to and dissolve unconscious attachments to judgment or other subtle forms of self-hatred.

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