The Path Meditation Teacher Training Grads

Śabda Meditation Course

Śabda Meditation is an effective stress-reducing technique that’s simple, effortless, and natural. Benefits come quickly.

THUR., JAN. 6 – MON., JAN. 10 / 8AM & 6PM EASTERN

Register: Morning Session Register: Evening Session
  • Experience Deep Rest

    Experience Deep Rest

    The body effortlessly experiences deep states of rest.

  • Establish in Being

    Establish in Being

    The mind begins to stabilize in subtler states of consciousness.  Through stabilization, you may experience deep rest whilst in activity.

  • Receive a Personalized Mantra

    Receive a Personalized Mantra

    Receive a personalized mantra based on your Vedic astrology (Jyotiṣa) chart.  If you have already received a mantra and would like to receive a new one, please indicate as such in your registration form.  Please also include the name of the organization from which you received your current mantra.


  • Day 1: 120 min.

    Jan. 6

    • Instruction on technique
    • Receive your Personal Mantra
    • Group Meditation
  • Day 2: 120 min.

    Jan. 7

    • Demystify mental experiences
    • Dynamics of stress release
    • Trauma
    • Dysfunctional vs. functional dissociation
    • Refining practice
    • Group Meditation
  • Day 3: 120 min.

    Jan. 8

    • Mind-body dynamics of stress release
    • Introduction to “industrial-strength” somatic techniques to prep for meditation (prāṇāyāma & āsana)
    • Practical considerations and strategies for integrating meditation 2x daily into AM/PM routine
    • Group Meditation
  • Day 4: 120 min.

    Jan 10

    • Consciousness
    • Subtler states of consciousness
    • Stabilizing the subtler consciousness states
    • Long-term benefits of continued practice and next steps
    • Group Meditation


In this course you will:

  • Experience deep rest
  • Establish in being
  • Learn how to fit this technique into your life
  • Receive live, expert instruction
  • Get personalized, on-going support

…and much more.


May I switch between AM/PM time sessions if unable to make the same slot each day?
Yes. After registering, please let me know via email ( which sessions you plan to attend.

I’ve already been initiated into this technique and have received a mantra. May I attend this course as a refresher?
Yes. Please email me with the date of your initiation and name of the organization + teacher that you learned with. If you would like to receive a new mantra, registration at cost is required.

Will I have access to recordings of our classes?

I don’t know my birth-time. May I still receive a mantra?
Yes. Please let me know in your registration or via email ( if you don’t know your birth time; and/or if the time you provide is a guesstimate.

Why are you requesting my date of birth details?
The mantra provided in your initiation is based on your Vedic astrology chart (jyotiṣa). There are various systematic methods that can be employed based on your chart, to identify a mantra suitable for you.

What if I don’t like my mantra?
It is suggested that you stick with the mantra provided for a minimum of 6-weeks. Use this time to see what effects it may be having on your daily activity before exploring another mantra initiation. After such time, you’re welcome to reach out to me with your request.


– What They Say –

  • I would recommend without hesitation. Catrina is clearly genuine and obviously answering part of her calling doing this work. Her knowledge put me at ease without intimidating with too much alien speech and explained any foreign terms used in a way I can remember them.

    Catrina is really well spoken and has a natural humourous tone that helps me to be engaged and not put off by any stuffiness. More, Catrina's spirited delivery allowed the material to really land for me and this is the important part; I could read, and have read, books on the subject and watched videos, Catrina however made it connect quickly and enabled me to make it my own through observation and repetition.

    Stephen H.Barcelona, Spain
  • Don’t miss a chance to work with Catrina - she is an incredible teacher! I took her Śabda Meditation: Silent-Mantra Meditation Course and was blown away. She has that rare combination of being very versed in ancient spiritual wisdom while also being able to make it accessible and easy to understand.

    Before Catrina, I had taken a course with the TM center in NYC but it didn’t really click. Catrina helped quickly bring it all into clear view for me. I am grateful there is someone like Catrina making this type of mediation accessible to all. If you get the chance to take a course, go for it! You'll enjoy yourself, learn a lot more than you thought you would, and deepen your mediation practice.

    Ty H.NYC
  • It's a practice that's completely different from anything I had seen before and more than seeing 'benefits' or wanting to see them, it feels right.  It's something that has already become meaningful in my life. Classes were a safe space where I could feel free to relax and take the most out of the teachings.

    Valentina S.Bogotá, Colombia
  • I enjoyed the humanity, empathy, and love that transpired throughout the weekend the most; and recommend this to anyone looking for a more meaningful, empowering, and happier life.

    The course is a marked cornerstone in the spiritual path I've taken and has provided me with great tools to go on on the journey with faith more than ever. More importantly, beyond the form, namely the framework of the course, and the knowledge and experience that Catrina offers.  She has the gifted ability to share infinite divine love, which is fundamental for the teachings to be fully integrated.

    Gerald T.Toronto

– About the instructor –

  • Catrina Armendariz

    Catrina Armendariz

    Meditation Instructor

    Hi! I'm Catrina and I'm your instructor.

    I'm a meditation teacher, Psychology graduate student and the founder of Napua, a virtual ashram for self-care. I have a special interest in trauma and women's health and have been practicing yoga for 32 years, teaching for 7 years and recently returned from a 2.5 year pilgrimage in India, studying full-time with my teachers.

    I’m here to enliven your innate wisdom and empower you to be of service with the tools you already have and to discover additional tools that will enhance and transform your inner and outer work, and ultimately your service in this world.

    I look forward to meeting you!